Improving communication is essential for building a stronger, more connected relationship.

You might be having trouble connecting with your partner. Maybe you are arguing more frequently, not communicating well, and just not feeling like a team.

With work, kids, exercise, cooking meals, socializing, finding time to relax, and all the other busy parts of life, sometimes spending quality time on your relationship gets pushed to the bottom of the list.

Some common relationship issues are:

• Communication issues

• Sex & Intimacy issues

• Infidelity

• Addiction

• Money issues

• Lack of trust

• Feeling imbalance in the relationship / household duties

• Differences in life decisions (moving, starting a family, etc)

Couples counseling can feel scary to many - it can feel like a “last resort” or that something is “really wrong” with the relationship.

While it’s true your relationship may be feeling strained, couples counseling is here to improve your communication and connection. Couples therapy is a dedicated space place to talk about important issues, to learn better communication skills, and start feeling like a team again.

I have been working as a therapist for over 20 years. My work as a couples therapist draws from renowned marriage psychologist John Gottman. as well as CBT, psychodynamic, and mindfulness approaches to therapy.

Together, we will better understand the emotional meaning behind your communication, consider how the families you grew up in influence your relationship today, and help increase communication skills to feel like a team.

Virtual sessions make couples and marriage counseling truly convenient, allowing both to attend the session despite physical location.

I am here to help you feel more connected, understand each other better, and help balance your life together.

If you are ready to spend some quality, intentional time on your relationship, book your consultation today.